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Ashwagandha is an apoptogenic herb used in for centuries that offers several benefits for women's health, particularly for managing stress, improving sexual function, and balancing hormones when going into perimenopause and those going through menopause.
Studies show that regular use can significantly decrease perceived stress levels and feelings of anxiety. Ashwagandha's stress-relieving properties can help improve sleep quality, duration, and latency (the time it takes to fall asleep). This is particularly beneficial for those with anxiety-related sleeplessness.
Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress by reducing hot flashes, lowering cortisol and balancing hormones.
It's best known for:
#1 Reducing stress and anxiety: Ashwagandha has been shown to reduce stress hormones, such as cortisol, which can help improve mood and reduce anxiety.
#2 Improving sleep quality: Ashwagandha may help improve sleep quality by reducing stress by promoting a sense of relaxation.
#3 Improving cognitive function: Some studies suggest that ashwagandha may improve cognitive function, such as memory and focus that often appears during the performance years.
#4 Regulating blood sugar levels: Ashwagandha may help regulate blood sugar levels, which can be beneficial for people with higher A1C levels.
Ashwagandha is an apoptogenic herb used in for centuries that offers several benefits for women's health, particularly for managing stress, improving sexual function, and balancing hormones when going into perimenopause and those going through menopause.
Studies show that regular use can significantly decrease perceived stress levels and feelings of anxiety. Ashwagandha's stress-relieving properties can help improve sleep quality, duration, and latency (the time it takes to fall asleep). This is particularly beneficial for those with anxiety-related sleeplessness.
Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress by reducing hot flashes, lowering cortisol and balancing hormones.
It's best known for:
#1 Reducing stress and anxiety: Ashwagandha has been shown to reduce stress hormones, such as cortisol, which can help improve mood and reduce anxiety.
#2 Improving sleep quality: Ashwagandha may help improve sleep quality by reducing stress by promoting a sense of relaxation.
#3 Improving cognitive function: Some studies suggest that ashwagandha may improve cognitive function, such as memory and focus that often appears during the performance years.
#4 Regulating blood sugar levels: Ashwagandha may help regulate blood sugar levels, which can be beneficial for people with higher A1C levels.