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Ashwagandha is an apoptogenic herb used in for centuries that offers several benefits for women's health, particularly for managing stress, improving sexual function, and balancing hormones when going into perimenopause and those going through menopause.
Studies show that regular use can significantly decrease perceived stress levels and feelings of anxiety. Ashwagandha's stress-relieving properties can help improve sleep quality, duration, and latency (the time it takes to fall asleep). This is particularly beneficial for those with anxiety-related sleeplessness.
Ashwagandha is an apoptogenic herb used in for centuries that offers several benefits for women's health, particularly for managing stress, improving sexual function, and balancing hormones when going into perimenopause and those going through menopause.
Studies show that regular use can significantly decrease perceived stress levels and feelings of anxiety. Ashwagandha's stress-relieving properties can help improve sleep quality, duration, and latency (the time it takes to fall asleep). This is particularly beneficial for those with anxiety-related sleeplessness.