Exercising is the first thing that comes to our minds when we think of ways to lose weight. Recent studies have shown that your diet is more important in your weight loss journey as compared to the amount of exercise that you do every day. The food we eat plays a vital role in how we look and feel. When healthy eating habits become a lifestyle, we are healthier and happier. Eating right can help us reduce body fat, lose a few pounds, and help us feel more confident.
The first and the foremost rule of any weight loss plan is to always keep realistic goals for yourself. The age-old adage stating that you are what you eat is not so far from the truth. Without proper nutrition, exercise is not enough to create a healthy body. While you should definitely workout on a regular basis to stay in shape, healthy eating should actually be the foundation of a healthy lifestyle. Instead of enjoying processed foods, sugary substitutes, and mass-marketed snacks that bear no nutritional value whatsoever, your focus should be on wholesome foods that will help you balance your weight, meet your caloric needs, and reach your fitness goals a lot faster.
When setting your goals and trying to lose weight or bulk up and tone it’s important to eat healthy snacks prior to a vigorous training session in order to supply your body with the energy it needs to perform at its best. It’s also crucial that these foods make it into your post-workout snack as a quick re-feed when muscle-protein synthesis is highest. Weightlifting increases your appetite which makes you eat more. So, we can say that exercising is important, but the right diet is more important. As if you eat the right food, you will be satiated for a longer time and see greater results in the gym.
